Training Log Archive: jimaIn the 7 days ending May 5, 2013:
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Sunday May 5, 2013 #
Event: UNO - College Woods
10 AM
Orienteering 56:01 6.76 km (8:18 / km) +73m 7:52 / km
ahr:135 max:152 shoes: Ice Bug Poison
5.6 km Green course at College Woods - nice course. variable woods.
Lower back was acting up, so was running funny for a while until I warmed up. HR really didn't get that high - not really focused or pushing it.
Alar was 54 min, Bob Lux around 57. With some better route choice and more get up and go, should have been down closer to 50.
Lower back was acting up, so was running funny for a while until I warmed up. HR really didn't get that high - not really focused or pushing it.
Alar was 54 min, Bob Lux around 57. With some better route choice and more get up and go, should have been down closer to 50.
Saturday May 4, 2013 #
1 PM
Run / hike 1:30:04 10.5 km (8:35 / km) +500m 6:56 / km
ahr:137 max:146 shoes: New Bal 572 Trail
Trail run at Gunstock - main parking lot over to the base of the ski jumps, then up Rollercoaster. Took the zig-zags up, then along the ridge to Rowe. Through the saddle to near the top of the Tiger lift, then did some bushwhacking to the right of the ski trail to see if I could find a good route for the new trail. Some possibilities, but also some areas to stay away from. Cut back over and up, did the last bit to the summit on the ski slope. Down the Brook trail & Saddle Trail to Overlook. Fond a couple and their dog within a couple hundred yards of the trail junction - had lost the trail in the last part of the reentrant. Needs some raking to let the treadway stand out and some blazes need refreshing. Met 3 more folks much lower on Outlook, just below the outlooks. A couple of good sized trees down blocking the trail close to where it hits the XC trails - will take a crew an hour or so to clear it.
Garmin battery died somewhere on top of Rowe - rest of the distance and climb is estimated.
Garmin battery died somewhere on top of Rowe - rest of the distance and climb is estimated.
3 PM
Mapping 1:00:00 [1] 4.0 km (15:00 / km)
Field checking some map corrections at Gunstock - around the base lodge as well as where the logging took place near the Cobble Mtn - Birch trail connectors. Some more to do - vegetation has changed considerably over the years.
Wednesday May 1, 2013 #
6 PM
Run 37:19 6.57 km (5:41 / km) +21m 5:36 / km
ahr:148 max:156 shoes: Brooks
Not a lot of energy or motivation but got started anyways.
Warm, but not overly so - need to get acclimated before it gets to real summer.
Warm, but not overly so - need to get acclimated before it gets to real summer.
Monday Apr 29, 2013 #
4 PM
Run 37:33 5.3 km (7:05 / km) +140m 6:15 / km
ahr:137 max:154 shoes: New Bal 572 Trail
Relaxed run at RV Farms to make sure all my parts are still working.
Interesting to note that my pace for this was 7:04/km, same as my pace on the sprint at Camp Buckner and faster than my pace for Trophy Point... Fewer hills, no need for constant direction changes, or checking my map every few seconds to slow me down.
Interesting to note that my pace for this was 7:04/km, same as my pace on the sprint at Camp Buckner and faster than my pace for Trophy Point... Fewer hills, no need for constant direction changes, or checking my map every few seconds to slow me down.