Training Log Archive: jimaIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
9 AM
Orienteering race 47:22 [4] **** 4.7 km (10:05 / km)
Started my watch, but then must have immediately pressed stop as I was trying to lock the bevel, so no track or HR.
Big bobble on 5 - didn't take the few seconds to verify where I was on the ridge line as I crested. was sure I had gone straighter up the hill, so needed to go right to just before a knoll, drop over and it would be there. There was a knoll, there was a rock face, but no control, and no scuffing or footprints from other runners. Took too long to accept I was wrong, then recover.
Generally moving OK.
Big bobble on 5 - didn't take the few seconds to verify where I was on the ridge line as I crested. was sure I had gone straighter up the hill, so needed to go right to just before a knoll, drop over and it would be there. There was a knoll, there was a rock face, but no control, and no scuffing or footprints from other runners. Took too long to accept I was wrong, then recover.
Generally moving OK.
1 PM
Orienteering race 21:53 **** 2.67 km (8:12 / km) +130m 6:35 / km
ahr:157 max:167 shoes: Inov8 X-Talon 212s
West Point Sprint Day 2 at Trophy Point
details to follow
details to follow
Saturday Apr 27, 2013 #
Event: West Point A-meet
9 AM
Orienteering race 37:53 *** 4.84 km (7:50 / km) +137m 6:52 / km
ahr:153 max:164 shoes: Ice Bug Poison
Green Middle Day 1 at West Point
Details to follow.
Details to follow.
1 PM
Orienteering race 15:52 **** 2.24 km (7:04 / km) +51m 6:21 / km
ahr:156 max:166 shoes: Inov8 X-Talon 212s
West Point Sprint Day 1 at Camp Buckner
details to follow
details to follow