Training Log Archive: jimaIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
12 PM
Run long 1:32:32 * 10.04 km (9:13 / km) +372m 7:47 / km
ahr:139 max:152 shoes: IceBug SISU olx
Trail run at Chemung. A bit wet, small patches of ice/slush here and there. Trail hard to follow in places - treadway tends to be indistinct on the less well travelled sections.
Not pushing at all, ran up most of the hill sections.
Saw a couple and 2 dogs - not quite lost, but looking for confirmation on how to get back to the trail head. Then saw another couple on the furthest out section with tools - gotta love trail maintenance crews who keep the trails open!
Not pushing at all, ran up most of the hill sections.
Saw a couple and 2 dogs - not quite lost, but looking for confirmation on how to get back to the trail head. Then saw another couple on the furthest out section with tools - gotta love trail maintenance crews who keep the trails open!
Saturday Apr 13, 2013 #
Note
After I got back home, saw on the GNA Facebook page that Nina and some of the younger crew had skied up to the top of Gunstock on the downhill trails - why didn't I think of that??
Maybe later in the week or next weekend...
Maybe later in the week or next weekend...
5 PM
XC Ski - Skate 29:50 5.4 km (5:32 / km) +77m 5:09 / km
ahr:135 max:153 shoes: '05 White/Red/Black Fischer Sk
After a bit of whiteness late yesterday and overnight decided to see if Gunstock was still skiable and it was!!
Certainly not mid-winter conditions, but the bit of wet snow/slush on top helped minimize the gaps between the thicker layers.
Stadium, Quiver, Longbow, Nock, Aim, Broadhead, Dryfire all mostly skiable.
Skis were slow, but I expect that when it's 50 F.
Certainly not mid-winter conditions, but the bit of wet snow/slush on top helped minimize the gaps between the thicker layers.
Stadium, Quiver, Longbow, Nock, Aim, Broadhead, Dryfire all mostly skiable.
Skis were slow, but I expect that when it's 50 F.
Thursday Apr 11, 2013 #
6 PM
Run 36:56 6.56 km (5:38 / km) +22m 5:32 / km
ahr:147 max:155 shoes: Brooks
Tuesday Apr 9, 2013 #
5 PM
Run 35:37 4.94 km (7:13 / km) +64m 6:46 / km
ahr:139 max:158 shoes: Inov-8 Roclite 315
Playing in the mud & wetness at Ahern. Lake still iced in with a cool breeze coming across it. Close to under dressed.
Quasi-fartlek - pushed on the hills, then twice back up the hill from the gate to the powerlines.
Quasi-fartlek - pushed on the hills, then twice back up the hill from the gate to the powerlines.