Training Log Archive: jimaIn the 7 days ending Apr 8, 2013:
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Sunday Apr 7, 2013 #
Event: UNO Mine Falls
10 AM
Orienteering race 1:03:34 ** 8.95 km (7:06 / km) +16m 7:02 / km
ahr:149 max:165 spiked:12/14c shoes: Inov-8 Roclite 315
Red course at Mine Falls - easy navigation, but managed to bobble a couple controls near the circle anyways.
Runners course - which I am not at this stage of spring. Will feel this tomorrow, am already feeling it today...
Runners course - which I am not at this stage of spring. Will feel this tomorrow, am already feeling it today...
Saturday Apr 6, 2013 #
2 PM
XC Ski - Skate 33:42 7.37 km (4:34 / km) +110m 4:15 / km
ahr:142 max:155 shoes: '05 White/Red/Black Fischer Sk
Didn't warm up as much as I'd hoped it would. A few spots where the sun hit had softened, but other areas still were hard and uneven from my skating yesterday. Still, it was great - had fun!!
Run / hike hills 58:42 4.93 km (11:55 / km) +382m 8:35 / km
ahr:129 max:145 shoes: IceBug SISU olx
Then drove around to the other side of the mountain.
Hiked up the back side of Gunstock, running a bit of it. A lot of ice and hard pack, still pretty deep towards the top.
Marked the spot where the indistinct trail starts that wraps around the W side of the summit. Up over the top, chilly and breezy. Ski patrol guy I chatted with said it was 17F this morning, with a very stiff wind - not feeling spring like at all up there!
Ran down the Brook Tr - Saddle Tr - Blue Tr - Carriage Road. Saw 3 people just as I started out, then passed 3 others just before I got back to the car, plus skiers at the summit.
Hiked up the back side of Gunstock, running a bit of it. A lot of ice and hard pack, still pretty deep towards the top.
Marked the spot where the indistinct trail starts that wraps around the W side of the summit. Up over the top, chilly and breezy. Ski patrol guy I chatted with said it was 17F this morning, with a very stiff wind - not feeling spring like at all up there!
Ran down the Brook Tr - Saddle Tr - Blue Tr - Carriage Road. Saw 3 people just as I started out, then passed 3 others just before I got back to the car, plus skiers at the summit.
Friday Apr 5, 2013 #
6 PM
XC Ski - Skate 37:25 7.68 km (4:52 / km) +121m 4:31 / km
ahr:140 max:160 shoes: '05 White/Red/Black Fischer Sk
Pretty good conditions still on most of the race trails - the snow making base is holding up very well. Warmed up enough that it was skiable, but not overly soft except in a few spots.
Maybe the last time skiing this year?? Might get out tomorrow or Sunday, but would like to get to Mine Falls and have a lot of work stuff to address, and would like to get to Bear Brook for some control location scouting...
Maybe the last time skiing this year?? Might get out tomorrow or Sunday, but would like to get to Mine Falls and have a lot of work stuff to address, and would like to get to Bear Brook for some control location scouting...