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Training Log Archive: jima

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Run1 25:54 2.44(10:38) 3.92(6:36) 96
  Total1 25:54 2.44(10:38) 3.92(6:36) 96
  [1-5]1 25:38

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Sunday Apr 29, 2012 #


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
12 PM

Run 25:54 intensity: (16 @0) + (10 @1) + (45 @2) + (13:48 @3) + (10:55 @4) 3.92 km (6:36 / km) +96m 5:53 / km
ahr:153 max:162 shoes: Ice Bug Poison

Easy short run at RV farms.
Been feeling lousy for over a week now - think it's just allergies.

COncerned about the Billygoat tomorrow, guess I'll go with the start slow-finish approach.

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