Training Log Archive: jimaIn the 7 days ending Oct 22, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 22, 2011 #
11 AM
Orienteering race 44:19 ***** 4.8 km (9:15 / km) +126m 8:10 / km
ahr:151 max:165 spiked:9/15c shoes: Inov8 X-Talon 212s
Middle Champs at Lynn Woods. Not a stellar performance, particularly #1 and #10, but with a less-bad-than-others run, enough for a Silver behind Swampfox, who did very well for his return to the rocky terrain of New England.
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Orienteering race 21:43 ***** 2.98 km (7:17 / km) +33m 6:54 / km
ahr:161 max:170 shoes: New Bal 572 Trail
US Sprint Champs at Franklin Park in Boston.
Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.
Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.
Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.
Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.
Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.
Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.