Training Log Archive: jimaIn the 7 days ending Oct 21, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Orienteering race 21:43 ***** 2.98 km (7:17 / km) +33m 6:54 / km
ahr:161 max:170 shoes: New Bal 572 Trail
US Sprint Champs at Franklin Park in Boston.
Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.
Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.
Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.
Intense course - a few bobbles and hesitations. Maybe left 3 minutes out there for those and a bit more on just running speed.
Got to Boston and realized I didn't have my thumb compass with me. Made do with a base plate - might have made a difference in a couple spots, but wasn't referring to compass a whole lot.
Super run by coach - only sub-20. Then solid performances by Istvan and TP - had me by over a minute.
Saturday Oct 15, 2011 #
3 PM
Run 41:42 5.43 km (7:40 / km) +191m 6:32 / km
shoes: New Bal 572 Trail
Trail run at RV Farms - ran into Abby Gosling and Sam Wood (and their exuberant dog).
Think they wanted to go further, but the dog started following me back to the car.
Think they wanted to go further, but the dog started following me back to the car.