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Training Log Archive: jima

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Run1 41:42 3.38(12:21) 5.43(7:40) 191
  Total1 41:42 3.38(12:21) 5.43(7:40) 191

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Saturday Oct 15, 2011 #

3 PM

Run 41:42 intensity: (21:42 @2) + (20:00 @3) 5.43 km (7:40 / km) +191m 6:32 / km
shoes: New Bal 572 Trail

Trail run at RV Farms - ran into Abby Gosling and Sam Wood (and their exuberant dog).

Think they wanted to go further, but the dog started following me back to the car.

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