Training Log Archive: jimaIn the 7 days ending Oct 10, 2011:
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Sunday Oct 9, 2011 #
Mtn Bike 20:00 [3]
Mtn biking with trailer in tow - for control pickup.
6 AM
Orienteering 41:10 *** 3.05 km (13:31 / km) +24m 13:00 / km
shoes: New Bal 572 Trail
Early am vetting of day 2 controls - cool and a lot of dew on the pines.
Slow and careful - found them all, all where they were supposed to be.
Slow and careful - found them all, all where they were supposed to be.
2 PM
Orienteering 1:08:08 *** 3.23 km (21:04 / km) +30m 20:08 / km
shoes: New Bal 572 Trail
Control pickup - a couple short loops and a long loop - some of it lugging still full water jugs back to the trail and the bike/trailer for transport back.
Almost a let down to have it over - temoered with a lot of relief that it's done and things went well.
Wonder what I'll say yes to next...
Almost a let down to have it over - temoered with a lot of relief that it's done and things went well.
Wonder what I'll say yes to next...
Saturday Oct 8, 2011 #
8 AM
Orienteering 45:00 [1]
shoes: Inov8 X-Talon 212s
Day 1 vetting
Friday Oct 7, 2011 #
10 AM
Orienteering 1:30:00 [2] ***
shoes: Inov8 X-Talon 212s
Setting out controls - mostly day 1 stuff, a few day 2 controls as well.
Mtn Bike 40:00 [2]
Getting used to a mtn bike again, plus having a trailer in tow - sometimes with 60 lbs of water, on an uneven trail - a fun time!
Wednesday Oct 5, 2011 #
4 PM
Run hills 1:20:50 8.98 km (9:00 / km) +509m 7:01 / km
ahr:145 max:162 shoes: New Bal 572 Trail
Rowe - Belknap Hill Climb
Parked outside gate by old entry - up to the top of Rowe, then over to Gunstock. Checked out the progress on the ziplines - an impressive setup! Looks like lots of fun.
A lot of mud coming down the S side -
Parked outside gate by old entry - up to the top of Rowe, then over to Gunstock. Checked out the progress on the ziplines - an impressive setup! Looks like lots of fun.
A lot of mud coming down the S side -