Training Log Archive: jimaIn the 7 days ending Oct 23, 2010:
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Saturday Oct 23, 2010 #
Event: Fall Foliage Festival
9 AM
Orienteering race 20:55 **** 2.84 km (7:23 / km) +69m 6:35 / km
ahr:160 max:174 spiked:5/8c shoes: Ice Bug Poison
CSU Middle distance qualifier.
Turned the map over and saw lots of green, but couldn't find the start triangle. Jogging towards down the trail, finally found it, but was challenged in figuring out which direction I was approaching it from. Had one of those "you're about to do something stupid moments, slow down and get it right" moments.
Caught up to Glen Tryson, who'd started a minute ahead of me, at the first control, and it seemed to just get better from there.
Turned the map over and saw lots of green, but couldn't find the start triangle. Jogging towards down the trail, finally found it, but was challenged in figuring out which direction I was approaching it from. Had one of those "you're about to do something stupid moments, slow down and get it right" moments.
Caught up to Glen Tryson, who'd started a minute ahead of me, at the first control, and it seemed to just get better from there.
2 PM
Orienteering race 29:34 **** 3.76 km (7:52 / km) +51m 7:22 / km
ahr:160 max:171 spiked:11/14c shoes: Inov8 X-Talon 212s
Green-X Final
Won M50! and only edged out by Ernst who won M55.
Won M50! and only edged out by Ernst who won M55.
Friday Oct 22, 2010 #
5 PM
Run 29:58 * 4.11 km (7:17 / km) +128m 6:19 / km
ahr:146 max:159 shoes: New Bal 572 Trail
Evening trail run at RV Farm. Nice and cool - light snow flurries getting into the car for the drive over.
Sunday Oct 17, 2010 #
11 AM
Orienteering race 1:10:09 *** 6.69 km (10:29 / km) +182m 9:14 / km
ahr:151 max:161 spiked:9/13c shoes: Inov8 X-Talon 212s
US Classic Champs - day 2.
Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.
Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.