Orienteering race 1:10:09*** 6.69 km (10:29 / km) +182m9:14 / km ahr:151 max:161 spiked:9/13c shoes: Inov8 X-Talon 212s
US Classic Champs - day 2.
Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.