Training Log Archive: jimaIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run / hike 1:27:32 7.44 km (11:46 / km) +568m 8:31 / km
ahr:133 max:151 shoes: Asics Orange Trail 08
Run 38:50 5.14 km (7:33 / km) +76m 7:02 / km
ahr:147 max:169 shoes: Inov8 X-Talon 212s
Mapping 10:00 [1]