Training Log Archive: jimaIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
12 PM
Run intervals 56:30 ** 6.62 km (8:32 / km) +283m 7:02 / km
ahr:143 max:169 shoes: New Bal 572 Trail
5 x hill repeats at RV Farm, plus warmup and gentle run following.
:55 -1:03 up, 2:30 - 3:00 jog back down between.
A few folks out on the trails today - very pleasant. Finally feeling fall-like, rather than the tropical summer feel of last week.
:55 -1:03 up, 2:30 - 3:00 jog back down between.
A few folks out on the trails today - very pleasant. Finally feeling fall-like, rather than the tropical summer feel of last week.
4 PM
Mapping 15:00 [1]
Hour and a half mapping at RV Farms - decided to dive back into it, even without a good base map.
Saturday Oct 2, 2010 #
2 PM
Run long 1:03:47 ** 8.45 km (7:33 / km) +254m 6:34 / km
ahr:151 max:162 shoes: Inov8 X-Talon 212s
Trail run from Gunstock Parking lot. Up Cobble curves, out to the meadow, then out trail 20 towards Round Pond. Did the loop of the E Gilford Trail, Red marked Fire Road, then back up the E Gilford Tr to the Trail 20 junction. Headed up the trail 7 loop, then looked for any scent of a mtn bike trail up onto the ridge - thinking that will be good area to add narrow Ski-O trails, but only found the indistinct hiking trail I'd marked in the spring - no sign of any recent use.
Inaugural session with the X-Talons 212s - pretty nice. Very light, fit well - no heel rub, maybe a 1/4 size too large, but the recently retired Mudclaws were size 10 and they were on the verge of being tight in the toes. Thin soles - could feel some of the pointier rocks on the trail, similar to the New Balance 572 Trail shoes.
Inaugural session with the X-Talons 212s - pretty nice. Very light, fit well - no heel rub, maybe a 1/4 size too large, but the recently retired Mudclaws were size 10 and they were on the verge of being tight in the toes. Thin soles - could feel some of the pointier rocks on the trail, similar to the New Balance 572 Trail shoes.