Training Log Archive: jimaIn the 7 days ending May 8, 2010:
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Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
Run warm up/down 5:00 [2]
shoes: Inov-8 MudClaws
Under threatening skies. Nice model map of the area leading to the start.
Orienteering race 36:19 *** 3.2 km (11:21 / km) +100m 9:49 / km
ahr:153 max:165 spiked:8/11c shoes: Inov-8 MudClaws
WCOC Middle Distance, advertised as 3.2 km, 3.94 distance travelled per Garmin.
Threatening weather, and the skies opened just as I started. Had talked to Charlie DeWeese earlier, who had had problems with his glasses fogging up earlier. Caused me some issues, between water on my glasses and some fogging at inopportune times.
Ok on 1 & 2, then bobbled 3, thought I was to the right, but had wandered left / downhill. Recovered off the lower trail where it hit the trickle, had to get back up to it. Screwed up 4 royally - beelining and miscounted stonewalls crossed. Rough compass and distance took me to another rockface with a knoll behind it, but the knoll was more of a spur, with no rock face on the other side. Saw the signs for the out of bounds area, which pulled me up - relocated off that and a trail, had to go back 150 meters.
Ok after that, but was pissed and not real focused. Should have been around 30 min.
Threatening weather, and the skies opened just as I started. Had talked to Charlie DeWeese earlier, who had had problems with his glasses fogging up earlier. Caused me some issues, between water on my glasses and some fogging at inopportune times.
Ok on 1 & 2, then bobbled 3, thought I was to the right, but had wandered left / downhill. Recovered off the lower trail where it hit the trickle, had to get back up to it. Screwed up 4 royally - beelining and miscounted stonewalls crossed. Rough compass and distance took me to another rockface with a knoll behind it, but the knoll was more of a spur, with no rock face on the other side. Saw the signs for the out of bounds area, which pulled me up - relocated off that and a trail, had to go back 150 meters.
Ok after that, but was pissed and not real focused. Should have been around 30 min.
Wednesday May 5, 2010 #
Run tempo 37:00 [4] 6.44 km (5:45 / km) +50m 5:32 / km
ahr:153 max:161 shoes: New Balance 882
Road run from the Hilton Garden in Warwick. Stomache not real great, but knew I needed to get out and do something.
Tuesday May 4, 2010 #
Exer Bike 20:00 [2]
Exercise bike at the hotel - raining pretty good with some thunder rumbling, so wimped out and stayed inside.
Monday May 3, 2010 #
Run 35:30 5.0 km (7:06 / km) +200m 5:55 / km
ahr:149 max:161 shoes: Asics Orange Trail 08
Trail run at Ahern. Found some new mtn bike trails that I need to add to the map.