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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  Run1 47:18 3.44(13:46) 5.53(8:33) 107
  Total1 47:18 3.44(13:46) 5.53(8:33) 107
  [1-5]1 42:30

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Wednesday Jan 20, 2021 #

6 PM

Run 47:18 intensity: (4:48 @0) + (4:01 @1) + (23:31 @2) + (14:58 @3) 5.53 km (8:33 / km) +107m 7:48 / km
ahr:119 max:152 shoes: Red SpikeCross 5 GTX Salomon

Weeks Woods double-9 loop. Cold, dark, icy, great fun.

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