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Training Log Archive: jima

In the 1 days ending Apr 19, 2013:

activity # timemileskm+m
  Run1 33:10 2.65(12:32) 4.26(7:47) 89
  Total1 33:10 2.65(12:32) 4.26(7:47) 89
  [1-5]1 31:46

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Fr

Friday Apr 19, 2013 #

5 PM

Run 33:10 intensity: (1:24 @0) + (6:11 @1) + (21:17 @2) + (4:18 @3) 4.26 km (7:47 / km) +89m 7:03 / km
ahr:133 max:151 shoes: Inov8 X-Talon 212s

Again not much energy, but got out for a short run anyways. Winding bike trails at Ahern. Some wet and muddy spots, others nice and dry. Trails hard to follow in places - branches and trees down here and there.

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