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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Apr 17, 2013:

activity # timemileskm+m
  Run1 23:13 2.6(8:55) 4.19(5:33) 7
  Total1 23:13 2.6(8:55) 4.19(5:33) 7
  [1-5]1 22:44

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Wednesday Apr 17, 2013 #

6 PM

Run 23:13 intensity: (29 @0) + (32 @1) + (4:27 @2) + (17:28 @3) + (17 @4) 4.19 km (5:33 / km) +7m 5:30 / km
ahr:145 max:157 shoes: Brooks

Out and back from the hotel. Not a lot of energy - had to force myself out the door. Felt better afterwards.

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