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Training Log Archive: jima

In the 1 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering2 50:29 4.1(12:19) 6.59(7:39) 12016 /22c72%
  Total2 50:29 4.1(12:19) 6.59(7:39) 12016 /22c72%
  [1-5]2 50:22

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Sa

Saturday Oct 23, 2010 #

9 AM

Orienteering race 20:55 intensity: (14 @1) + (7 @2) + (1:25 @3) + (18:51 @4) + (18 @5) **** 2.84 km (7:23 / km) +69m 6:35 / km
ahr:160 max:174 spiked:5/8c shoes: Ice Bug Poison

CSU Middle distance qualifier.
Turned the map over and saw lots of green, but couldn't find the start triangle. Jogging towards down the trail, finally found it, but was challenged in figuring out which direction I was approaching it from. Had one of those "you're about to do something stupid moments, slow down and get it right" moments.

Caught up to Glen Tryson, who'd started a minute ahead of me, at the first control, and it seemed to just get better from there.
2 PM

Orienteering race 29:34 intensity: (7 @0) + (14 @1) + (4 @2) + (3:04 @3) + (25:59 @4) + (6 @5) **** 3.76 km (7:52 / km) +51m 7:22 / km
ahr:160 max:171 spiked:11/14c shoes: Inov8 X-Talon 212s

Green-X Final
Won M50! and only edged out by Ernst who won M55.

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