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Training Log Archive: jima

In the 1 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering1 1:10:09 4.16(16:52) 6.69(10:29) 1829 /13c69%
  Total1 1:10:09 4.16(16:52) 6.69(10:29) 1829 /13c69%
  [1-5]1 1:09:57

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Sunday Oct 17, 2010 #

11 AM

Orienteering race 1:10:09 intensity: (12 @0) + (8 @1) + (3:35 @2) + (51:01 @3) + (15:13 @4) *** 6.69 km (10:29 / km) +182m 9:14 / km
ahr:151 max:161 spiked:9/13c shoes: Inov8 X-Talon 212s

US Classic Champs - day 2.

Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.

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