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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  Run1 29:30 3.3(8:56) 5.31(5:33) 65
  Total1 29:30 3.3(8:56) 5.31(5:33) 65

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Tu

Tuesday Oct 12, 2010 #

6 PM

Run tempo 29:30 intensity: (4:36 @2) + (16:35 @3) + (8:19 @4) 5.31 km (5:33 / km) +65m 5:14 / km
ahr:130 max:161 shoes: Brooks

Out and back on the rail trail in RI just before/after dark.

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