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Training Log Archive: jima

In the 1 days ending Oct 10, 2010:

activity # timemileskm+m
  Run / hike1 1:27:32 4.62(18:56) 7.44(11:46) 568
  Total1 1:27:32 4.62(18:56) 7.44(11:46) 568
  [1-5]1 1:24:10

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Su

Sunday Oct 10, 2010 #

8 AM

Run / hike 1:27:32 intensity: (3:22 @0) + (17:02 @1) + (47:43 @2) + (19:25 @3) 7.44 km (11:46 / km) +568m 8:31 / km
ahr:133 max:151 shoes: Asics Orange Trail 08

Piper - Belknap - Gusntock Loop from the base of the Carriage Road.
Cool and crisp, with a good breeze up top.
Not many folks out yet - Hal was up in the tower, one hiker with dog as I was coming down from the tower, and two folks manning the top of the chair lift at Gunstock - bundled up and not looking too warm.

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