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Training Log Archive: jima

In the 1 days ending Apr 13, 2009:

activity # timemileskm+m
  Run1 40:30 4.23(9:35) 6.8(5:57) 140
  Total1 40:30 4.23(9:35) 6.8(5:57) 140

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Mo

Monday Apr 13, 2009 #

Run hills (Pavement) 40:30 [3] 6.8 km (5:57 / km) +140m 5:24 / km
ahr:153 max:167 shoes: Brooks

Morrill St-Sleeper Hill-Stark St loop.

Not a lot of pep - brisk and breezy.

A bit faster than the last time I did this, but nothing to crow about.

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