Training Log Archive: rcroIn the 7 days ending May 28, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - off road race (Blaise Blazer) 28:52 [5] 5.84 km (4:57 / km) +180m 4:17 / km
slept:6.0 shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Frenchay Urban) 59:09 [4] 9.99 km (5:55 / km) +110m 5:37 / km
slept:5.5 shoes: inov8 Roclite295 (1)
Orienteering - Urban race (BOK Urban) 54:40 [4] 8.62 km (6:21 / km) +180m 5:45 / km
shoes: inov8 Roclite295 (1)
Running - off road (BOK Training Run) 57:13 [3] 8.65 km (6:37 / km) +180m 5:59 / km
shoes: Saucony Powergrid Triumph 9