Training Log Archive: rcroIn the 7 days ending Mar 26, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (British Middle) 51:46 [4] 7.54 km (6:52 / km) +10m 6:49 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
(injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban race (British Sprints Qual) 19:13 [5] 3.5 km (5:29 / km) +20m 5:20 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban race (British Sprints Final) 17:09 [5] 3.3 km (5:12 / km) +25m 5:00 / km
(injured) shoes: inov8 Roclite295 (1)
Orienteering - Urban (UBOC sprints training) 35:07 [3] 5.52 km (6:22 / km) +120m 5:44 / km
(injured) shoes: Saucony Powergrid Triumph 9