Training Log Archive: rcroIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
Running - off road (BOK Training Run) 1:07:03 [3] 10.22 km (6:34 / km) +150m 6:07 / km
shoes: Saucony Powergrid Triumph 9
BOK Training Run from the Barn in Nailsea.
Phil got us a bit lost in Nailsea and then Ifor tried to make us just wide ditch full of slime. After that much better. Kept a slow and steady pace on the uphill and tried to go down the other hill quicker than I normally would. Hopefully good o-training.
http://connect.garmin.com/activity/155557743
Phil got us a bit lost in Nailsea and then Ifor tried to make us just wide ditch full of slime. After that much better. Kept a slow and steady pace on the uphill and tried to go down the other hill quicker than I normally would. Hopefully good o-training.
http://connect.garmin.com/activity/155557743