Training Log Archive: GrassieIn the 7 days ending May 31, 2015:
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Wednesday May 27, 2015 #
6 AM
Spinning (Spinning + Core) 1:00:00 [3]
slept:6.0
Bit of spinning, bad leg felt less bad and good leg more good than last week's effort. No problems getting in and out of bike so might give the real thing a go soon.
Tuesday May 26, 2015 #
Swimming (Swimming) 20:00 [2] 0.75 km (26:40 / km)
30 lengths mixing up back stroke and front crawl trying to get used to kicking again and maybe get the old heart rate up a little bit.
Monday May 25, 2015 #
8 PM
Conditioning (Knee rehabilitation) 20:00 [3]
Two leg Squats for 1 min x3
1 leg standing up from seated x 30
Hamstring curls with tension band attached to TV x 10 seconds x 10
1 leg standing up from seated x 30
Hamstring curls with tension band attached to TV x 10 seconds x 10