Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: khall

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  orienteering3 1:52:55
  Cycling1 50:00
  Swimming1 33:00
  Cardio - other1 15:00
  Strength1 5:00
  Total5 3:35:55

» now

Saturday May 26, 2012 #

11 AM

orienteering race 25:43 [3]

Good fun, nice woods, but awful humidity. Still a decent run, felt like my brain was mostly in gear. Only a little goggle fogging. Legs felt pretty fresh.
1 PM

orienteering 31:12 [3]

Definitely not as sharp on this one. Felt like I was always a step behind navigating. Poor route to number one (should've gone around on the trail). Miscounted trails on number five. Thicker woods, but thankfully not as humid. Still, so fun to get two runs in on a new map!

Thursday May 24, 2012 #

5 AM

Swimming 33:00 [3]

1600 mostly crawl with some backstroke. Back seemed okay during, a bit annoyed afterward.
Pool was so empty, seems like lots of people have left early for the weekend...

Wednesday May 23, 2012 #

2 PM

Cycling (indoor) 50:00 [3]

Felt a bit tired, but not too bad. I was working reasonably hard.

Back has been sore and annoyed (lower left) since Sunday afternoon. Don't remember doing anything to it, but I obviously did. Hopefully it will be fine by the weekend for running. Sit-ups annoyed it more. Biking seemed okay.

Strength (abs) 5:00 [1]

Sunday May 20, 2012 #

11 AM

Cardio - other (Shadowing) 15:00 [1]

Well, a bit longer. Some jog, some walk. Tried not to run on the road bits.

orienteering 56:00 [2]

Felt so tired and dead legged. But it was a gorgeous day. A bit hesitant at times, but no real errors, just really really slow. A couple times I deliberately went up and over so that I could be up on the bare rock and looking at the views :-)

« Earlier | Later »