Training Log Archive: khallIn the 7 days ending May 8, 2010:
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Friday May 7, 2010 #
4 PM
Cardio - other (stair climber) 35:00 [3]
(injured)
Just learning the way this (Precor) machine works. I kept the incline low (5 ish) and the resistance at 7-9. I guess my stride rate was high, the machine didn't want me to go faster (max stride rate?) - but more resistance didn't seem to make the knee happy ...
Strength 10:00 [1]
Mostly arms, plus calf raises.
Thursday May 6, 2010 #
5 AM
Swimming 25:00 [2]
(injured)
Aquajogging warm up/down 10:00 [2]
Aquajogging intervals 15:00 [4]
1 min overstride, high turnover, sprint alternated with 1 min jog recovery.
Tuesday May 4, 2010 #
5 AM
Swimming 34:00 [2]
slept:5.0 (injured)
Swimming tempo 20:00 [4]
50 hard, 50 easy kicking x 7 (I think).
9 PM
Strength (abs) 3:00 [1]
Better than nothing, I guess.
Sunday May 2, 2010 #
Event: Seven Sisters Trail Race
9 AM
Aquajogging 20:00 [2]
slept:7.0 (injured)
Aquajogging tempo 10:00 [4]
30 seconds sprint, 30 seconds jog, repeat! Got my pulse over 150, yay.
Swimming (crawl) 20:00 [3]
(injured)
Swam hard, as I thought I only had 10 minutes until we got kicked out for lessons to start ... but then we had 10 extra minutes (though they squashed the lap swimmers from 5 lanes to 3) ... so I swam fairly hard for another 10 minutes.
3 PM
Strength (gardening) 30:00 [1]
Planting and digging. My back is killing me now!