Training Log Archive: khallIn the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
running (treadmill) 25:00 [2]
shoes: Pegasus4
Very easy jog at 4:30 pm. Meant to go earlier.
Friday May 8, 2009 #
running (treadmill) 44:00 [3]
shoes: Pegasus4
Watching 'Supersize Me,' which definitely makes one want to exercize and fast!
Tuesday May 5, 2009 #
running warm up/down (treadmill) 29:00 [2]
shoes: Asics 2130
Watching 'Bottle Shock' which is pretty decent. Laughed out loud more than once. Tonight I'll watch the end while I stretch and use the 'foam pillar of pain' or whatever it is that Barbie calls it ...
running tempo (treadmill) 21:20 [4] 3.1 mi (6:53 / mi)
shoes: Asics 2130
Thought I might not be able to maintain it for the full 5 km, but it was fine actually. Not exactly super fast, but it didn't leave me exhausted, so it must have been a good tempo pace. Now I just need to get it down about 20 seconds per mile!!
Sunday May 3, 2009 #
running (trails) 1:30:00 [3]
shoes: Trail Pegasus 3
With Wendy, sluggish for the first half and then quite good for the second half! Much better than the other way around.