Training Log Archive: khallIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
6 PM
orienteering race (sprint) 17:00 [4]
shoes: Salomon Speedcross 4
City park = no excuse to slow down. One wobble, about 2 seconds, the rest was (lack of) speed. Kept feeling tight, then reminding myself that I could go faster, which would work for a bit ... but didn't feel fast ... ever.
running warm up/down (grass) 23:00 [2]
shoes: Salomon Speedcross 4
13 w/u, 10 w/d. Quads tight. ITB tight. Need to stretch!