Training Log Archive: khallIn the 1 days ending Apr 17, 2018:
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Tuesday Apr 17, 2018 #
6 PM
running (trails) 40:00 [3]
shoes: Salomon Speedcross 4
With Ethan around Menotomy. Trying out the new shoes, so did some off trail also. They are a bit long, but I don't notice it at all running, and they have great grip. Keepers, I think ... but RRS gives me 90 days to figure it out, just in case I change my mind.
Felt fairly awful, then at about 25 minutes started feeling great. I just don't warm up quickly these days.
Felt fairly awful, then at about 25 minutes started feeling great. I just don't warm up quickly these days.
Cardio - other warm up/down (walking - roads) 20:00 [1]
shoes: Salomon Speedcross 4
To and from the woods. No pavement running allowed.