running race (trails) 1:34:00 [4]
shoes: Triumph
Not sure about the time, and the course was 9.5 not ten. Great new sections that were barely trail, so fun! More hills than the old course, but that made it more interesting.
Lots of yummy snacks (bagels, chocolate covered almonds, and a new one ... coffee-coconut chips, which are actually really nice, though I don't know about nutrition.
The race was great. Started with Bridget, running steadily for the first 6.5, then pushed a bit more for the last few miles, though still not super hard. More of a hard workout than a full race effort. Body felt remarkably good, and I am not going to be afraid of longer trail races any more! Though I guess I should wait until tomorrow to decide whether it bugged my knee or not.
Great to see other orienteers there - Olafsens (with very cute grandchild) & Coach.