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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: khall

In the 1 days ending May 6, 2010:

activity # timemileskm+m
  Swimming1 25:00
  Aquajogging1 25:00
  Total1 50:00

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0:50
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Th

Thursday May 6, 2010 #

5 AM

Swimming 25:00 [2]
(injured)

Aquajogging warm up/down 10:00 [2]

Aquajogging intervals 15:00 [4]

1 min overstride, high turnover, sprint alternated with 1 min jog recovery.

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