Training Log Archive: khall

Watching 'Bottle Shock' which is pretty decent. Laughed out loud more than once. Tonight I'll watch the end while I stretch and use the 'foam pillar of pain' or whatever it is that Barbie calls it ...

Thought I might not be able to maintain it for the full 5 km, but it was fine actually. Not exactly super fast, but it didn't leave me exhausted, so it must have been a good tempo pace. Now I just need to get it down about 20 seconds per mile!!