Training Log Archive: BruceMeierIn the 7 days ending Oct 21, 2018:
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Saturday Oct 20, 2018 #
8 AM
Run race 24:15 [4] 5.0 km (4:51 / km)
shoes: Roclite 280
Constantia parkrun
4 PM
Orienteering race 49:30 [3] 7.36 km (6:44 / km)
shoes: Roclite 280
Century City event. Enjoyable 24 controls. Had a problem with number 22 when I thought there was a way through to the canal and found myself trapped.
Friday Oct 19, 2018 #
6 AM
Run 1:01:54 [2] 9.4 km (6:35 / km)
shoes: Asics Trabuco 5
Alphen run
Thursday Oct 18, 2018 #
7 AM
Gym 55:00 [3]
Boot camp class
Wednesday Oct 17, 2018 #
8 AM
Walk 49:35 [1] 4.59 km (10:48 / km)
shoes: La Sportiva Ultra Raptor
Bel Ombre walk
6 PM
Run 35:38 [2] 4.5 km (7:55 / km)
shoes: La Sportiva Ultra Raptor
Plumstead run
Tuesday Oct 16, 2018 #
Gym 55:00 [3]
Boot camp class
Monday Oct 15, 2018 #
6 PM
Run 31:19 [3] 5.33 km (5:53 / km)
shoes: Asics Trabuco 5
Plumstead 5k route