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Training Log Archive: BruceMeier

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Walk2 2:32:01 6.08(24:59) 9.79(15:32)
  Gym2 1:50:00
  Run2 1:40:00 11.44(8:45) 18.41(5:26)
  Total6 6:02:01 17.52 28.2

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

11 AM

Walk 1:35:33 [1] 4.57 km (20:54 / km)
shoes: La Sportiva Ultra Raptor

Mapping in Wynberg Park

Thursday Oct 11, 2018 #

7 AM

Gym 55:00 [3]

Boot camp class
6 PM

Run 40:12 [2] 7.37 km (5:27 / km)
shoes: Asics Trabuco 5

Plumstead Tiverton loop

Wednesday Oct 10, 2018 #

7 AM

Walk 56:28 [1] 5.22 km (10:49 / km)
shoes: La Sportiva Ultra Raptor

Pagasvlei Groot Constantia route

Tuesday Oct 9, 2018 #

7 AM

Gym 55:00 [3]

Boot camp class

Monday Oct 8, 2018 #

6 PM

Run 59:48 [3] 11.04 km (5:25 / km)
shoes: Asics Trabuco 5

Alphen green belt route

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