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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BruceMeier

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Run4 2:33:21 15.63(9:49) 25.15(6:06)
  Walk1 47:39 2.86(16:40) 4.6(10:22)
  Gym1 40:00
  Total6 4:01:00 18.49 29.75

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MoTuWeThFrSaSu

Sunday Oct 7, 2018 #

11 AM

Run 44:00 [2] 6.61 km (6:39 / km)
shoes: La Sportiva Ultra Raptor

Home - Doordrift green belt - home

Saturday Oct 6, 2018 #

Run race 23:53 [4] 5.0 km (4:47 / km)
shoes: Asics Trabuco 5

Constantia parkrun

Friday Oct 5, 2018 #

7 AM

Run 25:18 [2] 3.73 km (6:47 / km)
shoes: Asics Trabuco 5

Easy run to scout hall and back to check on things

Thursday Oct 4, 2018 #

7 AM

Walk 47:39 [1] 4.6 km (10:22 / km)
shoes: La Sportiva Ultra Raptor

Alphen route

Tuesday Oct 2, 2018 #

7 AM

Gym 40:00 [3]

Boot camp class

Monday Oct 1, 2018 #

6 PM

Run 1:00:10 [2] 9.81 km (6:08 / km)
shoes: Asics Trabuco 5

Alphen green belt from home

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