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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BruceMeier

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering2 2:54:07 6.87(25:20) 11.06(15:45) 500
  Total2 2:54:07 6.87(25:20) 11.06(15:45) 500

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

10 AM

Orienteering race 1:43:34 [3] 5.52 km (18:46 / km) +300m 14:45 / km
shoes: Asics Trabuco 5

SA Champs Long Distance event at Iron Crown. Had an enjoyable run but made 2 or 3 biggish mistakes. And very unfit.

M50 - Splits

Saturday Sep 22, 2018 #

12 PM

Orienteering race 1:10:33 [3] 5.54 km (12:44 / km) +200m 10:47 / km
shoes: Asics Trabuco 5

SAOC Relay event at Woodbush forest, Magoebaskloor. Did not have a very good run!

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