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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BruceMeier

In the 7 days ending Aug 14, 2011:

activity # timemileskm+m
  Spinning class2 1:45:00
  Orienteering1 51:48 3.6(14:22) 5.8(8:56) 70
  Run1 32:00 3.42(9:22) 5.5(5:49)
  Total4 3:08:48 7.02 11.3 70

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MoTuWeThFrSaSu

Sunday Aug 14, 2011 #

11 AM

Orienteering race 51:48 [4] 5.8 km (8:56 / km) +70m 8:25 / km

Green course at Steenbras. One big error at shared control 4/14 - went off to 15 instead of 5. Only found out when I checked the control code and found I was at 15 and not 5 (At least I could find 15 at high speed later on!) Lost over 3 minutes. Another unfortunate route choice to 12 ended up on an indistinct track through the fynbos - lost another 2 minutes . Otherwise was a good run and came second.

Green - Splits

Friday Aug 12, 2011 #

7 AM

Spinning class 45:00 [4]

Wednesday Aug 10, 2011 #

7 AM

Run 32:00 [2] 5.5 km (5:49 / km)

Pinelands canal

Monday Aug 8, 2011 #

7 AM

Spinning class 1:00:00 [4]

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