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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BruceMeier

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Orienteering5 4:09:30 14.75(16:55) 23.74(10:31) 721
  Gym1 45:00
  Run1 30:00 3.11(9:39) 5.0(6:00)
  Total7 5:24:30 17.86 28.74 721

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Saturday Apr 9, 2011 #

Event: SA Sprint Championships
 
Event: Western Cape Championships - Middle
 
10 AM

Orienteering race 17:53 [4] 1.9 km (9:25 / km) +60m 8:08 / km

Sprint course at Waterfront. Reasonably happy but early mistakes at no 1 and 3.
3 PM

Orienteering race 57:04 [4] 3.68 km (15:30 / km) +280m 11:14 / km

Middle Distance at Grabouw WCOC. Big mistakes at 2 (2 minutes), 10 (2 minutes) and 13 (10 minutes!).

Course 3 - Splits

Course 2 - Splits

Thursday Apr 7, 2011 #

6 PM

Orienteering 48:00 [4] 7.91 km (6:04 / km) +321m 5:03 / km

Arrived early at UCT tennis courts and did 3.25km run up to Rhodes Mem around and back. Then 3.66km sprint O training course around campus. Ending with another 1km to collect some of the controls.

Wednesday Apr 6, 2011 #

7 AM

Run 30:00 [2] 5.0 km (6:00 / km)

Pinelands canal short loop
6 PM

Orienteering 21:33 [3] 3.95 km (5:27 / km) +60m 5:04 / km

Training course set by Colin on Bishopscourt map. Did a course of about 2.3km 13 controls and afterwards did all the even numbered controls 1.6 km.

Monday Apr 4, 2011 #

7 AM

Gym 45:00 [2]

Abs/core and circuit machines

Sunday Apr 3, 2011 #

8 AM

Orienteering 1:45:00 [1] 6.3 km (16:40 / km)

Training session led by Colin. Partner exercises: aiming off; contour reading; map memory.

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