Training Log Archive: BruceMeierIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
8 AM
Orienteering 1:45:00 [1] 6.3 km (16:40 / km)
Training session led by Colin. Partner exercises: aiming off; contour reading; map memory.
Saturday Apr 2, 2011 #
9 AM
Hiking 2:24:00 [2] 8.0 km (18:00 / km) +680m 12:38 / km
Kalk Bay station to Boomslang Cave, Amphitheatre, down Spes Bona Valley with scouts.
Friday Apr 1, 2011 #
7 AM
Gym 1:00:00 [4]
Spinning class + 15 min abs/core
Wednesday Mar 30, 2011 #
7 AM
Run 30:00 [2] 5.0 km (6:00 / km)
Pinelands canal short loop