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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BruceMeier

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Gym2 2:00:00
  Run3 1:45:00 11.81(8:54) 19.0(5:32)
  Total5 3:45:00 11.81 19.0

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MoTuWeThFrSaSu

Sunday Oct 3, 2010 #

6 PM

Run 38:00 [4] 7.5 km (5:04 / km)

Plumstead incl 8x300m intervals

Friday Oct 1, 2010 #

7 AM

Gym 1:00:00 [4]

Ellipticals, Super circuit, Abs

Thursday Sep 30, 2010 #

6 PM

Run 32:00 [3] 6.0 km (5:20 / km)

Plumstead circuit

Wednesday Sep 29, 2010 #

7 AM

Run 35:00 [2] 5.5 km (6:22 / km)

Pinelands canal short

Monday Sep 27, 2010 #

Gym 1:00:00 [4]

Spinning class + abs

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