Training Log Archive: BruceMeier

In the 1 days ending Oct 20, 2018:

activity

time

miles

Orienteering

49:30

4.57

(10:49)

7.36

(6:44)

Run

24:15

3.11

(7:48)

5.0

(4:51)

Total

1:13:45

7.68

(9:36)

12.36

(5:58)

1:13

0:00

8 AM

Run race 24:15 [4] 5.0 km (4:51 / km)
shoes: Roclite 280

Constantia parkrun

4 PM

Orienteering race 49:30 [3] 7.36 km (6:44 / km)
shoes: Roclite 280

Century City event. Enjoyable 24 controls. Had a problem with number 22 when I thought there was a way through to the canal and found myself trapped.