Training Log Archive: hughmac3In the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
1 PM
Map & Compass work 1:10:30 [3] 4.3 km (16:24 / km) +58m 15:21 / km
weight:167.6lbs shoes: Salomon Speedcross - green
Finally had the chance to walk, slowly, on the Burnt Mountain map Brown X course. Going mostly straight, never, ever losing contact with the map, using the magnifier, stopping often equaled this. Of course, there are no mistakes, and of course, when it counted, I thought it would take a speed of about 14-15 min per km to win my age category. Ha - should have attempted this approach. I acknowledge that there's something screwy with this thinking. It couldn't be this easy.
Friday Sep 30, 2016 #
1 PM
Hike 1:00:10 [3] 3.51 mi (17:08 / mi) +199m 14:34 / mi
weight:168.6lbs shoes: Salomon XA3DUltra
6x hills with lots and lots of walking. Garmin did whatever it wanted to - would NOT do splits. Cursed technology.
Thursday Sep 29, 2016 #
Gym - miscellaneous 1:10:00 [3]
weight:168.4lbs shoes: Asics
Back at it. Managed same weights, but harder.
Treadmill 10 [3] 1.0 mi (10 / mi)
Wednesday Sep 28, 2016 #
9 AM
run - trails 51:16 [3] 4.03 mi (12:43 / mi) +94m 11:52 / mi
weight:168.4lbs shoes: Inov-8 Trailroc 245
Nice day for a trail jog. Had a little trouble remembering how to work the Garmin at the end.
Sunday Sep 25, 2016 #
orienteering 24:41 [3] 2.1 km (11:45 / km) +25m 11:06 / km
weight:167lbs shoes: Salomon Speedcross - green
This was the sprint, around the Dartmouth Campus. I did this as a lark, was not very competitive, but somehow enjoyed it. Nice day, worked the start again for the third day in a row and got to watch some VERY fast folks run around in their shorts. I don't have much/enough experience with sprints, but think I learned a lot and might be competitive next go-around.