Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 7 days ending Sep 17, 2016:

	activity	#	time	miles		km		+m
	orienteering	2	2:14:34	4.66	(28:53)	7.5	(17:57)	130
	run - trails	1	1:12:28	4.3	(16:51)	6.92	(10:28)	251
	Hike	1	1:07:02	3.28	(20:26)	5.28	(12:42)	154
	run/walk	1	36:26	2.46	(14:49)	3.96	(9:12)	1
	Total	5	5:10:30	14.7	(21:07)	23.66	(13:07)	536
averages - weight:167.1lbs

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Saturday Sep 17, 2016 #

orienteering 54:34 [3] 3.5 km (15:35 / km) +130m 13:09 / km
weight:167lbs shoes: Salomon Speedcross - green

Beautiful day, map and courses. Much more readable map and terrain than model event. Was very cautious - especially at start. Managed to win the day in my geezer class, tho. Happy over result. Probably lost 3 - 4 minutes and could have worked harder.

Saturday - Brown Y - Splits

Friday Sep 16, 2016 #

orienteering 1:20:00 [3] 4.0 km (20:00 / km)
weight:167lbs shoes: Salomon Speedcross - green

Messed around at the U.S. Chapionships Model event. Found the map difficult, the terrain hard and became very worried about the championships. Vowed to take it slow.

Wednesday Sep 14, 2016 #

9 AM

run/walk 36:26 [3] 2.46 mi (14:49 / mi) +1m 14:47 / mi
weight:167.2lbs shoes: Salomon Speedcross 3

Map & Compass on big field. Compass fell apart last night - the little springy-thingy. I "fixed" it; and so far it's OK. Probably waiting until it matters to self-destruct.

C • Backup? 4

Monday Sep 12, 2016 #

10 AM

Hike 1:07:02 [3] 3.28 mi (20:26 / mi) +154m 17:51 / mi
weight:167lbs shoes: Salomon Speedcross - green

Map & Compass stuff at Crum. Walking only. Gorgeous day!

Sunday Sep 11, 2016 #

10 AM

run - trails 1:12:28 [3] 4.3 mi (16:51 / mi) +251m 14:16 / mi
weight:167.2lbs shoes: Salomon Speedcross - green

8x hlll repeats. I probably need to do (much, much) more of this. Walked mostly after 4x - did last one faster.

C • Nice!! 2

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