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Training Log Archive: hughmac3

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Gym - miscellaneous2 1:39:00
  orienteering1 53:25 2.36(22:37) 3.8(14:03) 50
  run - trails1 51:36 4.1(12:35) 6.6(7:49)
  biking1 40:00
  Walking1 37:17 2.35(15:52) 3.78(9:51) 40
  Running - field1 30:46
  Map & Compass work1 25:00
  Hike1 24:31 1.25(19:37) 2.01(12:11)
  Total6 6:01:35 10.06 16.19 90
averages - weight:169.9lbs

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MoTuWeThFrSaSu

Sunday Nov 8, 2015 #

orienteering 53:25 [3] 3.8 km (14:03 / km) +50m 13:11 / km
weight:167.8lbs

O at Rutgers Preserve. An OK effort with no major errors. Could have had a few better route choices, worked a little harder, been younger, etc. Believe I was likely 4th out of a bunch.

Brown - Splits

Saturday Nov 7, 2015 #

Walking 37:17 [3] 2.35 mi (15:52 / mi) +40m 15:04 / mi

Quick walk around town with Annie.

Friday Nov 6, 2015 #

Running - field 30:46 [3]
weight:170lbs shoes: Inov-8 Trailroc 245

10X fast run with jog in between - used paces. Need to wake up my "speed". Maybe Fridays are a good day to do this.

biking 40:00 [3]

Around town - warm, nice day.

Thursday Nov 5, 2015 #

Gym - miscellaneous 54:00 [3]
weight:171lbs shoes: Nike Air Pegasus O & B

Map & Compass work 25:00 [3]
weight:171lbs shoes: Inov-8 Trailroc 245

Found myself about to nap and went to the big field with a map & compass for a wake-up. These shoes are perfect for grass.

Wednesday Nov 4, 2015 #

run - trails 51:36 [3] 4.1 mi (12:35 / mi)
weight:171lbs shoes: Inov-8 Trailroc 245

Sluggish after a day of (unsuccessful) fishing on the Eastern Shore. New shoes - interesting, minimal, GREAT on grass and nice trails, jury out on rocks. Beautiful day for a jog.
C • Rocks 4

Hike 24:31 [3] 1.25 mi (19:37 / mi)

Monday Nov 2, 2015 #

Gym - miscellaneous 45:00 [3]
weight:168.8lbs

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