Training Log Archive: hughmac3In the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
orienteering race 1:16:03 [4] 4.2 km (18:06 / km) +90m 16:21 / km
weight:169.8lbs shoes: Salomon Speedcross - green
Orienteering at Brandywine. Hard course - lots of rocks and trashy woods, and I was not always attentive. #6 a significant error and #8 a horrible control location at a ruin in a thicket (whine). Worked hard, tho.
Friday Oct 30, 2015 #
Hike 1:15:44 [3] 4.1 mi (18:28 / mi)
weight:169lbs
NIce AM hike on beautiful day. Lots of leaf-fall on trails.
Thursday Oct 29, 2015 #
Gym - miscellaneous 55:00 [3]
weight:168.6lbs
Maybe overdid it a little - added reps/weight. Took a knee twice walking home.
Wednesday Oct 28, 2015 #
run - treadmill 1:00:00 [3] 5.71 mi (10:30 / mi)
weight:170lbs shoes: Nike Pegasus 31
Rainout of trails. One hour limit on treadmills.
CORE/STRETCH 10:00 [3]
biking 10:00 [3]
Stationary - warmdown
Monday Oct 26, 2015 #
Gym - miscellaneous 1:00:00 [3]
weight:169.8lbs shoes: Nike Air Pegasus O & B