Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac3

In the 7 days ending Apr 26, 2015:

activity

time

miles

orienteering

1:15:17

2.8

(26:55)

4.5

(16:44)

129

run/walk

38:00

3.0

(12:40)

4.83

(7:52)

CORE/STRETCH

10:00

Total

2:03:17

5.8

9.33

129

averages - weight:168.1lbs

1:15

0:00

» now

Sunday Apr 26, 2015 #

orienteering 1:15:17 [3] 4.5 km (16:44 / km) +129m 14:38 / km
weight:168.2lbs shoes: Falcon VJ - Footlok

First after 3 controls, boneheaded 5 min. on 4th control, mopey 5 & 6, disastrous 7th - but a beautiful day with lots of family. I should be worried about West Point - but somehow I am not.

Brown - Splits

Tuesday Apr 21, 2015 #

Note
weight:168lbs

No training today, but lots of activity: dog-walking (2x), Baby Avery walking 1 hr., Baby Avery holding 1.5 hrs., yardwork 2 hrs., boat work 1 hr., etc... Work like this is fungible, right?

C • Sounds Exhausting 3

Monday Apr 20, 2015 #

run/walk 38:00 [3] 3.0 mi (12:40 / mi)
weight:168.2lbs shoes: Nike Pegasus 31

Used Garmin for the first time in awhile and pushed the wrong button twice . . . Wilted in afternoon heat. Diagnosis: PVFS. Post-Viral-Fatigue-Syndrome. No kidding - it's a real thing.

CORE/STRETCH 10:00 [3]

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