Training Log Archive: hughmac3In the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 2:12:54 [3] 3.5 km (37:58 / km) +50m 35:26 / km
shoes: Salomon Speedcross 3
orienteering 49:06 [3] 3.2 km (15:21 / km) +65m 13:56 / km
shoes: Salomon Speedcross 3
Road - running 30:01 [3] 3.1 mi (9:41 / mi)
weight:168.6lbs shoes: Nike Pegasus