Training Log Archive: hughmac3In the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
orienteering 47:19 [3] 3.18 km (14:53 / km) +76m 13:17 / km
weight:168.2lbs shoes: Salomon Speedcross 3
Hibernia. 4 min. error on #6. Clean otherwise. Glad I went. Not much gas in tank, though.
Saturday Mar 16, 2013 #
Hike 40:00 [3]
weight:169.2lbs shoes: Salomon XA 3D ULTRA
Very lethargic.
Friday Mar 15, 2013 #
Treadmill 21:00 [3]
shoes: Salomon XR Mission - orange
Warmup
weight/strength 30:00 [3]
weight:169.2lbs
Thursday Mar 14, 2013 #
Treadmill 20:00 [3]
weight:169.2lbs shoes: Salomon XR Mission - orange
Warmup
weight/strength 35:00 [3]
shoes: Salomon XR Mission - orange
Wednesday Mar 13, 2013 #
Hike 45:41 [3] 3.6 mi (12:41 / mi)
weight:169.2lbs
Jogged about half of this. Crum. Didn't feel as awful as I expected.
Tuesday Mar 12, 2013 #
Treadmill 18:00 [3]
weight:169.2lbs shoes: Salomon XR Mission - orange
warmup
weight/strength 30:00 [3]
Monday Mar 11, 2013 #
Hike 24:00 [3]
weight:168.8lbs shoes: Salomon XA 3D ULTRA
Warmup
weight/strength 30:00 [3]
shoes: Salomon XR Mission - orange